About The Episode

Special guest Lauren Blackburn is an EXPERT on loving yourself and bringing yourself to a healthy place as a driven, growth-minded individual. From her own journey with anxiety and depression, Lauren became a licensed mental health professional and began Sacred and Well, an organization that focuses on mental health and disordered eating. Join us in this episode where she talks burnout and taking care of yourself in the workplace.

About The Guest

Lauren Blackburn

Lauren Blackburn serves as a Licensed Mental Health Professional in Central Florida.

Today, her shift from overthinking and into more embodied living allows her to experience relief from intense anxiety, depression & disordered eating. She maintains that though recovery might be messy, it IS possible, and enters the ring with her clients each week with this in mind.